Turkey Meatloaf

Diets: SIBO, Autoimmune A healthier alternative to the classic dish, this 6 ingredient turkey meatloaf is full of flavor and great to make and keep for week day leftovers! Ingredients: 1 pound chopped turkey, white and dark meat 1 bunch scallions, white bottom discarded, green tops, chopped 1/3 cup black Kalamata olives, chopped 1 bunch fresh baby spinach, washed and … Read More

Quinoa and Cucumber Salad

Diet: FODMAP, SIBO, BBN This refreshing quinoa & cucumber salad can be the perfect lunch to prepare for the week or use as a side dish for dinner. Very few ingredients & extremely simple to make! Ingredients: 1 cup quinoa 1 teaspoon extra-virgin olive oil 1 large organic cucumber, washed, peeled and sliced ½  cup flat leaf parsley or cilantro … Read More

Parchment Paper Oven Steamed Fish With Vegetables

Prepare & slide in the oven! One of the easiest and tastiest dinners to prepare – parchment paper being the #1 key ingredient in this one. Choose your favorite fish & vegetables to cook & you’re ready to go. Ingredients: 1lb fish (your choice) washed and cut into 2 pieces 1 medium red onion 2 cloves chopped garlic 1” piece … Read More

Shepherd’s Pie

Diet: SIBO & Autoimmune We all love a warm comfort food once in a while and it’s not something we need to give up! This Shepherd’s Pie recipe is a healthier version loaded with nutrients that won’t have you feeling like a couch potato after. Enjoy!! **This recipe is tailored & safe for readers with SIBO & Autoimmune Filling: 1 … Read More

Grass-Fed Beef Tacos

Diet: Autoimmune & SIBO Spice it up with taco night! These grass-fed beef tacos served in romaine lettuce boats are a Body Bliss favorite – tasty, simple to make, and nutritious! Ingredients: 1lb ground beef 1 package hearts of romaine lettuce 1 pack small sweet peppers, washed, seeds removed and chopped (AVOID for Autoimmune protocol) 1 head of swiss chard … Read More

(Easy!) Slow Cooker Whole Chicken

Tender, juicy, and incredibly simple to prepare, Slow Cooker Whole Chicken is bound to become your new go-to weeknight recipe. Easy to prepare for the whole family, or keep as leftovers for the week, this recipe is one to keep on hand! Ingredients: 1 small chicken (approx. 4 pounds) 4 large cloves of garlic 3 large chopped carrots 1 large … Read More

Chicken Thighs in Peppers & Pesto

Diets: SIBO approved, SCD friendly, Low FODMAP, and Autoimmune friendly A meal focused on whole foods, this chicken thighs in peppers & pesto recipe is the perfect combo. Great for weekly meal prep and a simple recipe with delicious ingredients! **This recipe is tailored & safe for readers working with SIBO, SCD, Low FODMAP, and Autoimmine Serves 4 Ingredients: 1 … Read More

Breakfast Chicken Hash Browns

Diets: Autoimmune + Sibo As most of us know, breakfast is often an on-the-go type of meal during the week. It’s important to change it up on the weekends (or during the week if you have time!). My breakfast chicken hash browns is a healthy & hearty recipe perfect for that relaxing Saturday/Sunday morning. **This recipe is tailored & safe … Read More

What Nutrients Are In My Food?

  Food is a core component of life as most of us know – we truly wouldn’t be able to survive without it! The nutrients within foods are what provide us with all of our energy, keep our bodies functioning at top performance, and put a smile on our face if everything is in check. It’s when our bodies are … Read More

Jennifer Clemente Featured in Women’s Health Magazine

jennifer clemente

Jennifer Clemente offers insight + expertise to Women’s Health Magazine Body Bliss Nutrition’s own Jennifer Clemente offered her tips to Women’s Health Magazine in “34 Easy High-Protein Breakfasts That’ll Help You Lose Weight.” While Jennifer generally does not focus clients’ goals around weight loss—health and balance is way more important!—her recommendations provide a healthy, happy jumpstart to your day. “You … Read More