Quinoa and Cucumber Salad
Diet: FODMAP, SIBO, BBN
This refreshing quinoa & cucumber salad can be the perfect lunch to prepare for the week or use as a side dish for dinner. Very few ingredients & extremely simple to make!
Ingredients:
1 cup quinoa
1 teaspoon extra-virgin olive oil
1 large organic cucumber, washed, peeled and sliced
½ cup flat leaf parsley or cilantro (or combo)
Juice of a lemon
DIRECTIONS:
Heat a small saucepan and place quinoa in it without water. Cook, shaking the pan to slightly toast the quinoa-it will begin to smell nutty.
Add 1.5-2 cups water to pot (see package directions) stirring and bring quinoa to a boil.
Reduce heat and simmer covered on low for approx. 13-15 minutes until water is absorbed and quinoa is fluffy.
Mix olive oil, lemon, herbs, sea salt.
Add cucumber to quinoa, pour in olive oil dressing and stir to mix.
** This recipe is tailored to & safe for readers with FODMAP, SIBO, and BBN.
locations
Virtual Visits Coast to Coast
Online visits via zoom, practice better, or phone
Hampton Bays Office
Ponquogue Ave,
Hampton Bays NY 11946
certifications


0 Comments