Quinoa and Cucumber Salad


This refreshing quinoa & cucumber salad can be the perfect lunch to prepare for the week or use as a side dish for dinner. Very few ingredients & extremely simple to make!


  • 1 cup quinoa
  • 1 teaspoon extra-virgin olive oil
  • 1 large organic cucumber, washed, peeled and sliced
  • ½  cup flat leaf parsley or cilantro (or combo)
  • Juice of a lemon


  • Heat a small saucepan and place quinoa in it without water. Cook, shaking the pan to slightly toast the quinoa-it will begin to smell nutty.
  • Add 1.5-2 cups water to pot (see package directions) stirring and bring quinoa to a boil.
  • Reduce heat and simmer covered on low for approx. 13-15 minutes until water is absorbed and quinoa is fluffy.
  • Mix olive oil, lemon, herbs, sea salt.
  • Add cucumber to quinoa, pour in olive oil dressing and stir to mix.

** This recipe is tailored to & safe for readers with FODMAP, SIBO, and BBN.


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