Prepare & slide in the oven! One of the easiest and tastiest dinners to prepare – parchment paper being the #1 key ingredient in this one. Choose your favorite fish & vegetables to cook & you’re ready to go.

Ingredients:

• 1lb fish (your choice) washed and cut into 2 pieces
• 1 medium red onion
• 2 cloves chopped garlic
• 1” piece of ginger fine chopped
• 1teaspoon Braggs apple cider vinegar
• Juice of 1 lemon
• Florets(tops of broccoli) cut into small pieces
• 4 Tbs sesame oil
• (additional vegetables of your choice)

DIRECTIONS: 

• Preheat oven to 400 degrees
• Start with a large piece of parchment paper (big enough to wrap fish and veggies. Place chopped onion in center of paper
• Place washed and cut fish on top of onion
• Combine sesame oil, ginger, lemon juice, 1 teaspoon Braggs apple cider vinegar and chopped garlic.
• Pour mixture over fish.
• Place broccoli florets over fish
• Fold edges of paper over center of fish to make a seal.
• Fold the ends of paper on sides to seal the sides.  Steam should stay inside of package so don’t leave any openings.
• Paper should enclose the fish and make a little package
• Place on baking sheet in oven
• Bake for 40 minutes.  You should see bubbles boiling inside of parcel.
• Open package carefully and serve with additional vegetables.

Adding chopped olives and herbs are easy ways to add more flavor!