Parchment Paper Oven Steamed Fish With Vegetables

Prepare & slide in the oven! One of the easiest and tastiest dinners to prepare – parchment paper being the #1 key ingredient in this one. Choose your favorite fish & vegetables to cook & you’re ready to go.


  • 1lb fish (your choice) washed and cut into 2 pieces
  • 1 medium red onion
  • 2 cloves chopped garlic
  • 1” piece of ginger fine chopped
  • 1teaspoon Braggs apple cider vinegar
  • Juice of 1 lemon
  • Florets(tops of broccoli) cut into small pieces
  • 4 Tbs sesame oil
  • (additional vegetables of your choice)


  • Preheat oven to 400 degrees
  • Start with a large piece of parchment paper (big enough to wrap fish and veggies. Place chopped onion in center of paper
  • Place washed and cut fish on top of onion
  • Combine sesame oil, ginger, lemon juice, 1 teaspoon Braggs apple cider vinegar and chopped garlic.
  • Pour mixture over fish.
  • Place broccoli florets over fish
  • Fold edges of paper over center of fish to make a seal.
  • Fold the ends of paper on sides to seal the sides.  Steam should stay inside of package so don’t leave any openings.
  • Paper should enclose the fish and make a little package
  • Place on baking sheet in oven
  • Bake for 40 minutes.  You should see bubbles boiling inside of parcel.
  • Open package carefully and serve with additional vegetables.

Adding chopped olives and herbs are easy ways to add more flavor!


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