Not ready to take the plunge and book a one-on-one visit? Try one of our healing programs at home.
I’ve created a selection of at home protocols for some of the top concerns I see daily in my private practice. If you are not improved at the end of the 30 days, please consider becoming a client of Body Bliss Nutrition to receive a comprehensive functional evaluation, personalized plan and testing recommendations.
Want to track your progress? Take the quiz now and take it again after completing your 30 day program.
30 Day Candida Detox
Welcome to the 30 day Candida Detox! Here we will address overgrowth of yeast and fungus often associated with GI upset and systemic health issues. Good luck!
What do I get?
2 bottles of Candida Control by Enzyme Science. Take 2 3X day 1/2 hour before meals or on empty stomach. 1 bottle Caprylic Acid by Pure Encapsulations. Take 2, 2X day before meals. You can take it with Candida Control1 bottle FloraMyces by Designs for Health. Take 2 before bed1 container of Designs for Health protein powder Take as directed on the package for breakfast OPTIONS: “Clicking the button below will add all items into your Fullscript cart. Please ensure you look through the different options for protein powders and choose the one you want. Remove the rest from your cart. Protein options are offered in vanilla and chocolate in Organic Pea or Hydro Beef. Price is $185-$195 depending on chosen option
30 Day Beat the Bloat Reset
Welcome to the 30 day BEAT THE BLOAT gut reset. Here we will address common issues like SIBO as well as imbalances in the large intestine that lead to bloating, gas, constipation or diarrhea. If you are not having daily bowel movements, please consider adding in NOW brand Magnesium Citrate -take 1/2 teaspoon nightly mixed into glutagenics.
1 bottle Bio-Botanical Research Biocidin natural antimicrobial Start with 2 drops 3X per day on an empty stomach. 10-15minutes before meals works well. Gradually increase dosage to 5 drops 3X. If you are having die off symptoms, don’t move your dose up. Wait until things normalize and then move up. Die-off can be things like fatigue, slight headache, bloating or GI upset. You may not experience die-off at all.
1 tub Glutagenics by Metagenics gut restore powder Take 1 scoop 2X day. You may add 1 scoop to your shake and take 1 in water later.
1 bottle Bio-Botanical Research G.I. Detox -Clay and charcoal binder Take 2 once per day, before bed on en empty stomach. Away from food and medications by 1 hour
1 bottle Bio-Botanical Research ProFlora 4R Probiotic Take 1, any time of day
1 container of Designs For Health protein powder Take as directed on the package for breakfast once per day as a meal replacement shake.
OPTIONS: “Clicking the button below will add all items into your Fullscript cart. Please look through the different options for protein powders and choose the one you want. Remove the rest from your cart. Protein options are offered in vanilla and chocolate in Organic Pea or Hydro Beef.”
Price is $260-$270 depending on chosen option
30 Day Blood Sugar Reset
Welcome to the 30 DAY BLOOD SUGAR RESET! Here we will target insulin and blood sugar, helping them to pair more efficiently so you can feel even throughout the day without the ups and downs of blood sugar crashes. This protocol supports intestinal healing, liver and immune function to lay the foundation for your body to heal. If you are prone to constipation and do not improve within 1 week to have daily bowel movements, please consider adding in NOW brand Magnesium Citrate -take 1/2 teaspoon nightly mixed into EpiIntegrity Powder. Good luck!
What do I get?
1 large (30 day) bag of Ultra Glucose Control by Metagenics. Take as directed for breakfast in water or unsweet plant milk. You may also add 1/4 avocado, 1/4 cup berries and other flavors to make it thicker and more shake like. This is a delicious meal replacement and tastes good enough to have without other additives. 1 tub EpiIntegrity Powder by Pure Encapsulations. 1 scoop 2X day. You can add the first scoop to your UGC shake and have one later in the day in water.1 bottle Hypo-Emulsi D by Designs for Health. Take 2 drops directly in your mouth. Take drops NOT full dropperfull. 1 Box Detoxification Support Packs by Designs for Health Take 1 pack 2X day with lunch and dinner OPTIONS: “Clicking the button below will add all items into your Fullscript cart. Please choose either chocolate or vanilla and remove the other from your cart. Ultra Glucose is available in a large month sized bag, medium half month bag and 1 week of single serve packets ideal for traveling. I recommend the large bag to last the duration of the program” Price is $305
30 Day Repair and Detox
Welcome to the 30 DAY REPAIR AND DETOX. This program is ideal for anyone struggling with chronic inflammation, autoimmune disease, systemic pain, weight loss resistance and general illness. If you are currently constipated and do not improve within 1 week to have daily bowel movements, please consider adding in NOW brand Magnesium Citrate -take 1/2 teaspoon nightly mixed into EpiIntegrity. Proper elimination is a key piece to detoxification. Good luck!
1 tub EpiIntegrity Powder by Pure Encapsulations Take 1 scoop 2X day
1 box Designs for Health Detoxification Support Packs. Take 1 packet 2X day with lunch and dinner
1 bottle Hi-po Emulsi D by Designs For Health Take 2 drops directly in your mouth once per day. (Take drops NOT full droppers)
1 bottle Optimal Liposomal Curcumin by Seeking Health. Take 6ml per day directly in your mouth as directed
1 bottle UltraFlora Integrity by Metagenics. Take 1 per day
1 tub of Nutriclear Detox Shake by Biotics. Take 3 scoops 1X per day on days 8-12. Take 3 scoops twice per day on days 13-17. Take 3 scoops 1X day on days 18-22. This shake should be used as a breakfast replacement and a snack. It should not be used to replace 2 meals.
OPTIONS “Clicking the button below will add all items into your Fullscript cart. Nutriclear Detox Shake is available in Chocolate, Vanilla or Clear which has zero added sugars and is free of all sweetener. Choose the one you want and remove the other two from your cart.”
Price is $345
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